Hi Anna, the rolled oats provide the bulk of the substance for this furikake. I don't know what you eat and don't eat so I can't really make any suggestions other than suggesting you look for something low moisture that will turn crispy when baked. I realize this probably isn't all that helpful, but some more context would help me give you more specific advice.

is there a way to replace the rolled oats? I don't quite tolerate them.

Thank you